Things are returning to normal. As restrictions are easing, more and more of us are going back to our workplaces. Despite these positive changes, it is widely accepted that the national lockdowns over the past year have had a profoundly negative impact on our mental health and wellbeing and in addition, we are constantly exposed to a number of daily stressors that can take their toll.
Join Pearn Kandola from 24th May for their latest webinar series, and contribution to Mental Health Awareness Month, where they will be discussing and sharing the following topics to help manage your mental health and wellbeing as we progress out of lockdown…
Webinar Series:
- How to manage your anxiety – Monday, 24th May 9:15-10:00
- How to build your resilience – Tuesday, 25th May 9:15-10:00
- How discrimination affects minority groups’ wellbeing and performance – Wednesday, 26th May 9:15-10:00
- How to maximise your energy levels – Thursday, 27th May 9:15-10:00
- Mindfulness exercises for decreasing anxiety – Friday, 28th May 9:15-10:00
Sign up to attend all or any of these free webinars here.
