An ally is someone who is not a member of an underrepresented group but who takes action to support that group to help make their
Category: Quick Tips
There are many different activities that can be beneficial for mental health, as they can provide a sense of accomplishment, relaxation, and purpose. Instead of
Many firms continue to have flexible working/remote working in place and some of your team may work primarily from home. It continues to be important
A great way to encourage discussions around mental health in the workplace is to hold events to raise awareness about mental health in the workplace.
There are lots of things that firms can be taken to make the office environment more open and supportive in terms of mental health. Here
If you think someone may be struggling with their mental health, it’s important to approach the conversation with sensitivity and care. Here are some steps
If you’re struggling with your mental health and want to speak to your line manager about it, it can be helpful to plan what you
It is important to remember that it is normal to experience some level of stress and anxiety in daily life. However, if these feelings are
Poor mental health can manifest itself in a number of ways, some emotional, some cognitive and some physical. It’s important to be alert to this,