World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. The theme of this year’s World Mental Health Day, set by the World Federation for Mental Health, is ‘Mental health in an unequal world‘.
Mental health issues are more common than you might think. One in four of us will be affected at some time.
World Mental Health Day is a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.
This Conversation Guide: Talking to someone about mental health from Mental Health UK is a great quick tips guide if you are talking about mental health.
